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This Week in Longevity

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The Research

Fasting 16 Hours Activates Autophagy: What the Latest Cell Biology Data Actually Shows

A 2024 study from the Karolinska Institute tracked autophagy markers in 340 adults over 12 weeks. The results challenge what most wellness accounts tell you about intermittent fasting.

📍 Karolinska Institute, 2024 · Cell Metabolism · DOI: 10.1016/j.cmet.2024.01.012
The Mechanism

NAD+ Decline After 40: The Mitochondrial Clock Explained

Why your cellular energy production drops — and what three Harvard-studied interventions actually move the needle.

📍 Harvard Medical School · Nature Aging, 2023
The Myth

No, Collagen Supplements Don't Reach Your Skin. Here's the Actual Science.

A $5B industry built on a biological impossibility. The RCT data, simplified.

📍 Journal of Dermatological Science · 2024 · DOI: 10.1016/j.jdermsci.2024.03.007

Our Mission

"You read it on the internet.
We read it in the journal.
Then we tell you what it means."
01
The Research
Every claim sourced to a peer-reviewed study. DOI included. Always.
02
The Mechanism
We explain the biology — telomeres, sirtuins, mTOR — in plain language.
03
The Protocol
Only RCT-backed recommendations. No guesswork. No hype.
04
The Myth
We debunk what goes viral. With the science that proves it wrong.
05
The History
From Okinawa to the Blue Zones — what centuries of data actually shows.